individual therapy

transpersonal therapy
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OVERVIEW

Transpersonal psychology is Holistic in approach meaning all aspects of the human experience, mind, body, spirit and transformation are explored.

By providing you with a safe and confidential space, I will support you in gently exploring your feelings and emotions. I will encourage you to talk about your relationship with others and yourself and help you process any difficulties you may be experiencing.

The goal is for you to increase your self awareness, self esteem and self love by actively challenging and moving through the roadblocks that have been preventing you from living your life fully.

ORIGINS

Psychologist Abraham Maslow (1908-1970) was revolutionary when he developed Humanistic and Transpersonal Therapy.  He wanted to discover and understand what was really ‘right ‘ with people rather than what was ‘wrong’ with them.

The focus in Maslow’s mode of practice became about psychological health and well-being rather than simply mental-emotional-behavioural disorders.  Transpersonal Psychotherapy is a less directive, more empathic approach, which empowers and motivates clients during the therapeutic process.