jane chapman

integrative breathwork
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OVERVIEW

Integrative Breathwork is a powerful tool for self-exploration and healing.This ancient technique has proven to have huge health benefits whilst at the same time supporting your mental wellbeing.

This deep connected breathing process accesses deep cellular memory stored in our bodies, bringing past wounds, discomfort, pain and trauma to the surface for healing and integration.  

By creating a safe and calm environment I will gently guide you through your process whilst staying in connection with you along the way, as you embark on a deep inward journey of healing.

How it works

Conscious connected breathing enables individuals to enter into a state of deep relaxation and heightened awareness, allowing them to access their subconscious mind and cellular memory.

By focusing on our breath and engaging in slow, deep, and rhythmic breathing, we signal to the body that it is safe to relax and unwind. This activates the Parasympathetic Nervous System, which is responsible for regulating the body’s rest-and-digest response, which in turn slows down our heart rate, lowers our blood pressure, and promotes relaxation, leading to a sense of peace, calm, and clarity.  This process I particularly beneficial for individuals who are experiencing chronic stress, anxiety, or trauma, as it helps to rebalance the nervous system and promote a state of equilibrium.

The Sympathetic nervous system, in contrast, is responsible for triggering the body’s fight-or-flight response in times of stress or danger, causing trauma.  Traumatic experiences can become trapped in the body at a cellular level, leading to physical, emotional, and psychological imbalances. Through the process of this breathing technique, these stored memories and repressed emotions can be bought to the surface for healing, processing and integration, in a safe, gentle  and controlled manner.

This powerful and transformational tool allows our own deep wisdom to surface, bringing increased self-awareness, emotional resilience, and a greater sense of wholeness and well-being.

ORIGINS 

For thousands of years, ancient civilizations around the world have used the power of breathwork and rhythmic vibrations as a tool for accessing different levels of consciousness to promote healing, receive guidance, celebrate life and to connect to the universe. 

Conscious Connected Breath along with Yoga, Martial Arts, Meditation, and Qi Gong, are all ancient practices, worldwide, used as a gateway to tap into the life force that flows through every living being.  It was believed and proven to purify and harmonize the body, mind, and spirit, bring about vitality, healing, wellbeing and connection. 

The Breath is our very own key to unlocking freedom from the past.

TESTIMONIALS

“Thank you! I found the session such a beautiful, insightful, safe, uplifting and nurturing experience from the moment I walked in. I definitely want to be part of another group in the future. So much love!”

martina

Client

“I was feeling anxious before the session but it quickly felt like a really safe space to let go. I had a very uplifting and soothing experience and felt peaceful afterwards. I have found myself able to do nice things for myself, which normally I find so hard. I can’t emphasise enough what a big deal that is for me!”

sally

Client

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