individual & group sessions

integrative breathwork
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OVERVIEW

Integrative Breath Therapy is a wonderful tool for self-exploration. It is a simple, gentle, yet
powerful technique which allows you to access, release and integrate memories, emotions and
patterns stored in your body, mind and soul that hinder you from living your full potential.

Integrative Breath therapy is a safe and proven method of self healing. As the breath helps to
stimulate the energy centres, mind, body and spirit, it can bring to conscious awareness what
needs to be acknowledged, integrated and healed.

Jane Chapman

Integrative Breathwork Practitioner

ORIGINS

Accessing non-ordinary states of consciousness for healing and connecting with the universe is a
global, ancient spiritual practice. Mystical branches of traditional world religions, have used deep
breathing and rhythmic vibrations, in a variety of ways to access altered states. Ceremonial
dancing, drumming, singing, chanting, psychedelics, plant medicines, meditation and yogi
breathing have all been used, not only to receive guidance, but to celebrate life and our
relationship to the universe.

THECHNIQUE

The technique used in integrative Breathwork is a Conscious Connected Breath (CCB), there is no
pause between the breath on the inhale and the exhale. The Breath follows your natural rhythm,
in and out, through an open mouth, in one continuous loop (nose breathing is also used to create
a less activating process).

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

Thich Nhat Hanh

I CAN HELP

Free Consultation

I offer a free, no obligation, 20 minute telephone or video consultation to see if working with me is
something that feels right for you.

What is the bravest thing you've ever said? Asked the boy.
'Help,' said the horse.
'Asking for help isn't giving up,' said the horse.

'It's refusing to give up. - Charlie Mackesy

 

HOW IT WORKS

Integrative Breathwork is essentially a breathing meditation that quiets the mind to allow us to
journey deeper into transpersonal realms of consciousness. Rhythmic breathing flows through
the energetic system of the body and stimulates the parasympathetic nervous system, the body’s
system that regulates automatic processes such as digestion, respiration, heart rate regulation
and lowering blood pressure.

The combination of Conscious Connected Breathing, music and facilitator support in maintaining
a safe container aids in allowing the self drop into an altered state of being. This sacred process
is like conscious dreaming. The main thing to remember is that this process is invitational and we
are always in control with our readiness to let go or not. We can control our process, meaning the
intensity is up to the individual. 

Join me for a session of exploration into an ancient breathing technique that gets extraordinary
results.